Butter is a dairy product, made from the milk or cream of a cow. Margarine is made from vegetable oil. They may look similar and may be used similarly for baking or cooking, but when it comes to heart health, that’s where the similarities end. What’s better for you? A pat of butter or a spread of margarine? In this Mayo Clinic Radio Health Minute, Katherine Zeratksy, a Mayo Clinic registered dietitian nutritionist says, it depends.
To listen, click the link below.